Combat Asylum brings to you the benefits of Boxing training for fitness. Our Programs are of the best ways for you to get fit while having fun and developing a stronger body and gaining confidence.

Boxing classes made their way across the mainstreams of physical fitness training years back with the benefits on the anaerobic and aerobic systems.

Our boxing programs combine innovative variations of the sparring jabs, power punches and defense, with fitness blends of aerobics. You will learn the proper execution of the punch and kick combination for a more intense workout that can help you become stronger and more confident.

Boxing workouts allow you to burn upwards of 500 calories in a single workout, also maintaining the heart at a rate of 75-85 percent, proven to be the recommended range if you are exercising or into training.

Our classes will improve your speed, resistance, and strength pushing you to the limits. Our programs let you work at your own pace and skill level. Positive results await you at Combat Asylum. Safety is always first. You don't have to get hit to get fit.